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First 14 Breaths
Positioning and Mudras |
Position for standing female relative to Star
Tetrahedron energy field.
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Position for female in meditation position relative
to Star Tetrahedron energy field.
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Position for standing male relative to Star
Tetrahedron energy field.
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Position for male in meditation
position relative to Star Tetrahedron energy field.
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Fourteen
Breaths |
 Breath
# 1 Inhale
HEART:
Open your heart and feel love for all life. If you cannot
do this, you must at least open to this love as much as
is possible for you. This is the most important
instruction of all.
MIND:
Become aware of the male tetrahedron (the apex facing up
to the sun, the point facing to the front for male, the
point to the back for females) filled with the brilliant
white light surrounding your body. Visualize it the best
you can. If you cannot visualize it, sense or feel it
surrounding you.
BODY:
At the same moment of inhalation, place your hands in the
mudra of your thumb and first finger touching. Remember,
lightly touch your fingers, and do not allow your fingers
to touch each other or any other object. Keep your palms
facing up.
BREATH: At
this same moment, with empty lungs, begin to breath in a
complete yogic manner. Breathe through your nostrils
only, except at certain places which will be described.
Simply put, breath from your stomach first, then your
diaphragm, and finally your chest. Do this in one
movement, not three parts. The exhale is completed either
by holding the chest firm and relaxing the stomach,
slowly releasing the air, or by holding the stomach firm
and relaxing the chest. The most important aspect is that
this breathing must be rhythmic. Begin by using seven
seconds in and seven seconds out, but as you get familiar
with this meditation, find your own rhythm. The following
instructions for a complete Yogic Breath are from
"the Hindu-Yogi Science of Breath" by Yogi
Ramacharake. Perhaps this description will be helpful.
(Breathing through the nostrils, inhale steadily, first
filling the lower part of the lungs, which is
accomplished by bringing into play the diaphragm, which
descending exerts a gentle pressure on the abdominal
organs, pushing forward the front walls of the abdomen.
Then fill the middle part of the lungs, pushing out the
lower ribs, breastbone and chest. Then fill the higher
portion of the lungs, protruding the upper chest, thus
lifting the chest, including the upper six or even pairs
of ribs. At first reading it may appear that this breath
consists of three distinct movements. This, however, is
not the correct idea. The inhalation is continuous, the
entire chest cavity from the lowered diaphragm to the
highest point of the chest in the region of the collar
bone, being expanded with a uniform movement. Avoid a
jerky series of inhalations, and strive to attain a
steady continuous action. Practice will soon overcome the
tendency to divide the inhalation into three movements,
and will result in a uniform continuous breath. You will
be able to complete the inhalation in a few seconds after
a little practice.) Exhale quite slowly, holding the
chest in a firm position, and drawing the abdomen in a
little and lifting it upward as the air leaves the lungs.
When the air is entirely exhaled, relax the chest and
abdomen. A little practice will render this part of the
exercise easy, and the movement once acquired will be
afterward performed almost automatically. |
 Breath
#1 Exhale
HEART:
Love
MIND:
Become aware of the female tetrahedron, (apex pointing to
the earth, point facing to the back for males, point
facing to the front for females), also filled with the
brilliant white light.
BODY: Keep
the same mudra.
BREATH: Do
NOT hesitate at t he top of the inhalation to begin the
exhalation. Exhale quite slowly, approximately seven
seconds, in the Yogic manner. When the air is out of the
lungs, without forcing, relax the chest and abdomen and
HOLD the breath. When you feel pressure to breathe again,
after about five seconds or so, then do the following: |
PULSE
MIND: Be aware
of the flat equilateral triangle at the top of the female
tetrahedron located in the horizontal plane that passes
through your chest at the sternum. In a flash, and with a
pulse like energy, send that triangular plane down
through the female tetrahedron. It gets smaller as it
goes down and pushes out the tip or apex of the
tetrahedron all the negative energy of the mudra or
electrical circuit, a light will shoot out of the apex
toward the center of the Earth. The Mind exercise is
performed along with the following body movements.
BODY: Move your
eyes slightly toward each other, or, in other words,
slightly cross your eyes. Now bring them up to the top of
their sockets, or in other words, look up. Also, this
looking up motion should not be extreme. You will feel a
tingling feeling between your eyes in the area of your
third eye . You can now look down to the lowest point you
can, as fast as you can. You should feel an electrical
sensation move down your spine. The MIND and BODY must
coordinate the above mental exercise with the eye
movements. The eyes look down from their up position at
the same time the mind sees the triangular horizontal
plane of the female tetrahedron move down to the apex of
the female tetrahedron. This combined exercise will clean
out the negative thoughts and feelings that have entered
into your electrical system. Specifically, it will clean
out the part of your electrical system that is associated
with the particular mudra you are using. Immediately
upon pulsing the energy down your spine, you change
mudras to the next one and begin the entire cycle over
again. |
 Breath
# 2 Inhale
HEART:
Open your heart and feel love for all life.
MIND:
Become aware of the male tetrahedron filled with the
brilliant white light surrounding your body.
BODY:
At the same moment of inhalation, place your hands in the
mudra of your thumb and middle finger touching. Remember,
lightly touch your fingers, and do not allow your fingers
to touch each other or any other object. Keep your palms
facing up.
BREATH: Breath
in a complete yogic manner as in the previous breath. |
 Breath
#2 Exhale
HEART:
Love
MIND:
Become aware of the female tetrahedron, (apex pointing to
the earth, point facing to the back for males, point
facing to the front for females), also filled with the
brilliant white light.
BODY: Keep
the same mudra.
BREATH: Exhale
quite slowly, approximately seven seconds, in the Yogic
manner. When the air is out of the lungs, without
forcing, relax the chest and abdomen and HOLD the breath.
When you feel pressure to breathe again, after about five
seconds or so, then do the following: |
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REPEAT PULSE |
 Breath # 3 Inhale
HEART:
Open your heart and feel love for all life.
MIND:
Become aware of the male tetrahedron filled with the
brilliant white light surrounding your body.
BODY:
At the same moment of inhalation, place your hands in the
mudra of your thumb and ring finger touching. Remember,
lightly touch your fingers, and do not allow your fingers
to touch each other or any other object. Keep your palms
facing up.
BREATH: Breath
in a complete yogic manner as in the previous breath. |
 Breath # 3 Exhale
HEART:
Love
MIND:
Become aware of the female tetrahedron, (apex pointing to
the earth, point facing to the back for males, point
facing to the front for females), also filled with the
brilliant white light.
BODY: Keep
the same mudra.
BREATH: Exhale
quite slowly, approximately seven seconds, in the Yogic
manner. When the air is out of the lungs, without
forcing, relax the chest and abdomen and HOLD the breath.
When you feel pressure to breathe again, after about five
seconds or so, then do the following: |
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REPEAT PULSE |
 Breath # 4 Inhale
HEART:
Open your heart and feel love for all life.
MIND:
Become aware of the male tetrahedron filled with the
brilliant white light surrounding your body.
BODY:
At the same moment of inhalation, place your hands in the
mudra of your thumb and little finger touching. Remember,
lightly touch your fingers, and do not allow your fingers
to touch each other or any other object. Keep your palms
facing up.
BREATH: Breath
in a complete yogic manner as in the previous breath. |
 Breath # 4 Exhale
HEART:
Love
MIND:
Become aware of the female tetrahedron, (apex pointing to
the earth, point facing to the back for males, point
facing to the front for females), also filled with the
brilliant white light.
BODY: Keep
the same mudra.
BREATH: Exhale
quite slowly, approximately seven seconds, in the Yogic
manner. When the air is out of the lungs, without
forcing, relax the chest and abdomen and HOLD the breath.
When you feel pressure to breathe again, after about five
seconds or so, then do the following: |
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REPEAT PULSE |
Breath # 5 Inhale
HEART:
Open your heart and feel love for all life.
MIND:
Become aware of the male tetrahedron filled with the
brilliant white light surrounding your body.
BODY:
At the same moment of inhalation, place your hands in the
mudra of your thumb and first finger touching. Remember,
lightly touch your fingers, and do not allow your fingers
to touch each other or any other object. Keep your palms
facing up.
BREATH: Breath
in a complete yogic manner as in the previous breath. |
Breath # 5 Exhale
HEART:
Love
MIND:
Become aware of the female tetrahedron, (apex pointing to
the earth, point facing to the back for males, point
facing to the front for females), also filled with the
brilliant white light.
BODY: Keep
the same mudra.
BREATH: Exhale
quite slowly, approximately seven seconds, in the Yogic
manner. When the air is out of the lungs, without
forcing, relax the chest and abdomen and HOLD the breath.
When you feel pressure to breathe again, after about five
seconds or so, then do the following: |
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REPEAT PULSE |
Breath # 6 Inhale
HEART:
Open your heart and feel love for all life.
MIND:
Become aware of the male tetrahedron filled with the
brilliant white light surrounding your body.
BODY:
At the same moment of inhalation, place your hands in the
mudra of your thumb and middle finger touching. Remember,
lightly touch your fingers, and do not allow your fingers
to touch each other or any other object. Keep your palms
facing up.
BREATH: Breath
in a complete yogic manner as in the previous breath. |
Breath # 6 Exhale
HEART:
Love
MIND:
Become aware of the female tetrahedron, (apex pointing to
the earth, point facing to the back for males, point
facing to the front for females), also filled with the
brilliant white light.
BODY: Keep
the same mudra.
BREATH: Exhale
quite slowly, approximately seven seconds, in the Yogic
manner. When the air is out of the lungs, without
forcing, relax the chest and abdomen and HOLD the breath.
When you feel pressure to breathe again, after about five
seconds or so, then do the following: |
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REPEAT PULSE |
 Breath
# Seven: Inhale
HEART: Love.
MIND: Visualize
or sense the tube running through your body. The instant
you begin the seventh inhale, see the brilliant white
light of the prana moving down the tube from the top and
up the tube from the bottom at the same time. This
movement is almost instantaneous. The point where these
two light beams meet within your body is controlled by
the mind and is a vast science known throughout the
universe. In this teaching however, we will only be shown
what is necessary, that which will take you from third to
fourth dimensional awareness. In this case you will
direct the two beams of prana to meet at your navel, or
more correct, within your body at navel level, inside the
tube. The moment the two beams of prana meet, which is
just as the inhale begins, a sphere of white light or
prana is formed at the meeting point about the size of a
grapefruit centered on the tube. It all happens in an
instant. As you continue to take the inhale of the
seventh breath, the sphere of prana begins to concentrate
and grow slowly.
BODY: For the
next seven breaths use the same mudra for both inhale and
exhale, the thumb, first and second finger touching
together palms up.
BREATH: Deep
rhythmic Yogic breathing, seven seconds in and seven
seconds out. There is no holding of the breath from now
on. The flow of prana from the two poles will not stop or
change in any way when you go from inhale to exhale. It
will be a continuous flow that will not stop for a long
as you breath in this manner, even after death. |
Breath
# Seven: Exhale
MIND: The prana
sphere centered at the navel continues to grow. By the
time of the full exhale, the prana sphere will be
approximately eight or nine inches in diameter.
BREATH: Do not
force the air out of your lungs. When your lungs are
empty naturally, immediately begin the next breath.
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 Breath # Eight:
Inhale
HEART: Love.
MIND: The prana
sphere continues to concentrate life force energy and
grow in size.
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Breath # Eight:
Exhale
MIND: The prana
sphere continues to grow in size and will reach maximum
size at the end of this breath. This maximum size is
different for each person. If you put your longest finger
in the center of your navel, the line on your wrist
defining your hand will show you the radius of the
maximum size of this sphere for YOU. This sphere of prana
cannot grow larger.
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Breath # Nine:
Inhale
MIND: The prana
sphere cannot grow larger, so what happens is the prana
begins to concentrate within the sphere. The visual
appearance is that the sphere grows BRIGHTER.
BREATH: Sphere
grows brighter and brighter as you inhale.
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Breath # Nine:
Exhale
BREATH: As you
exhale, the sphere continues to grow brighter and
brighter.
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 Breath # Ten: Inhale
MIND: About
half way through this inhale, as the sphere continues to
brighter, the prana sphere reaches critical mass. The
sphere ignites into a sun, a brilliant blinding ball of
white light. You are now ready for the next step.
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 Breath # Ten: Exhale
MIND: A t the
moment of exhale, the small sphere two hand lengths in
diameter bulges to expand. In one second, combined with
the breath talked about below, the sphere expands quickly
out to the sphere of Leonardo, out at your finger tips of
your extended arms. Your body is now completely enclosed
within a huge sphere of brilliant white light. You have
returned to the ancient form of spherical breathing.
However, at this point, this sphere is not stable. You
MUST breath three more times to keep the sphere stable.
BREATH: At the
moment of exhale, make a small hole with your lips and
blow out your air with pressure. As you feel the sphere
begin to bulge, all within the first second of this
exhale, let all of your air out rapidly. The sphere will
expand at that moment.
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Breaths # Eleven,
Twelve, and Thirteen: Inhale and Exhale
MIND: Relax and
just feel the flow of the prana flowing from the two
poles and meeting at the navel and then expanding out to
the large sphere.
BREATH: Breath
rhythmically and deep. At the end of the thirteenth
breath you have stabilized the large sphere and are ready
for the important 14th breath.
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 Breath # Fourteen:
Inhale
HEART: Love.
MIND: On the
inhale of the 14th breath, at the very beginning of the
breath, move the point where the two beams of prana meet
from the navel to the sternum, the fourth dimensional
chakra. The entire large sphere, along with the original
sphere, which is also still contained within the large
sphere, moves up to the new meeting point within the
tube. Though this is very easy to do, it is an extremely
powerful movement. Breathing from this new point within
the tube will inevitably change your awareness from third
to fourth dimensional consciousness, or from earth
consciousness to Christ consciousness. It will take
awhile, but as I have said , it is inevitable.
BODY: This
mudra will be used for the rest of the meditation. Place
the left palm on top of the right palm for males and the
right palm on top of the left palm for females. It is a
mudra that relaxes.
BREATH:
Rhythmic breath and deep. However, if you continue to
breathe from your Christ center without moving on to the
MER-KA-BA, which is what is recommended until you have
made contact with your Higher Self, then shift to a
shallow breath. In other words, breath rhythmically but
in a comfortable manner where your attention is more on
the flow of energy moving up and down the tube meeting at
the sternum and expanding out to the large sphere. Just
feel the flow. Use your feminine side to just be. At this
point don't think, just breath, feel and be. Feel your
connection to All Life through the Christ Breath.
Remember your intimate connection with God. |
Breath #
Fourteen: Exhale
HEART: Love.
MIND: Christ
consciousness.
BODY: Relax,
keep the same mudra.
BREATH:
Rhythmic breath and deep. Just feel the flow. Use your
feminine side to just be. At this point don't think, just
breath, feel and be. Feel your connection to All Life
through the Christ Breath. Remember your intimate
connection with God.
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The Mer-Ka-Ba, The Vehicle Of Ascension
The Last Three Breaths:
You are asked not to attempt this until you have made
contact with your Higher Self, AND your Higher Self has
given you permission to proceed. This part is to be taken
seriously. The energies that will come into and around
your body and spirit are of tremendous power. If your
Higher Self gives you permission to enter into the
MER-KA-BA, then don't fear, for you will be ready. I
recommend that these breaths be taught to you in a class
setting.
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